Date(s) - 08.27.2020
6:00 pm - 7:30 pm
Tired of binging shows on TV? Looking for something new to try? Then we have the perfect solution for you. Summit DD and ArtsNow have teamed up to create a series of online classes that are sure to engage your creative side. We have something for everyone. Best of all, these classes are for people of all abilities!
BalloFlex with Julie Buckeye
Time/Date: August 6, 13, 20, 27 @ 6PM
No code required. Open registration: https://balloflex.eventbrite.com
Description: BalloFlex gives people that do not have the fondness, time or ability for traditional exercise programs and gyms the advantage of feeling better and building confidence. Students learn a series of dance steps while learning how to move with the music, count the beats, and transition into different moves – all while seated.
With each move, students tone, stretch, flex, and strengthen muscles in their upper body, lower body, and abs. The small, consistent and rhythmic “bounce” in the abs while sitting is the cornerstone of the exercise that makes BalloFlex unique while building core strength.