Contributor: Jen Brady
Sleep is essential for the health and development of our brains, especially when it comes to our coping skills, memory, and attention. Here are some tips to support healthy sleep habits:
Prepare the sleep space. Make sure bedrooms are cool, calm, quiet, and dark (media-free zones) to promote the best sleep.
Keep a consistent bedtime routine. It’s important to keep a routine that children know and expect. Limit electronics for a few hours before lights out and get cozy with the bath, brushing teeth, reading books and some hugs before lights out at a regular time.
Let them fall asleep on their own. If possible, let your child fall asleep on their own. This helps them learn the skill and then be able to put themselves back to sleep if they wake up during the night. They will associate falling asleep with the quiet, dark room with you giving gentle reassurances. Try sitting beside the crib or bed without picking them up. Give gentle pats and keep the room dark. Try a nightlight if they are scared of the dark.
Transition from a crib to a bed. If your child has learned to climb out of the crib, it’s time to transition to a bed. This typically occurs between 2 ½ and 3 years old.
What is the right amount of sleep for my child?
The American Academy of Pediatrics (AAP) recommends that young children get the following amount of sleep for optimal development:
- Infants (4-12 months): 12-16 hours of sleep per day, including naps.
- Toddlers (1-2 years): 11-14 hours of sleep per day, including naps.
- Preschoolers (3-5 years): 10-13 hours of sleep per day, including naps.
Concerns?
If you have concerns about your child’s sleep, we encourage you to consult your pediatrician.
Questions?
Have questions or want more information? Contact your Summit DD contact for additional support or resources on sleep safety for your little one.
